What It’s Like to Have Depression and Anxiety At the Same TimeDepression reduces my overall energy level, but anxiety feeds off of me not doing enoughAug 18, 20192Aug 18, 20192
Published inTowards Data ScienceI tracked my happiness each day of 2018Observing and analyzing trends in my own mental healthJan 14, 201913Jan 14, 201913
Learning to Get Out of My Own WayI am my own worst enemy. I’m always overthinking and second guessing everything that I do. I took the past year to really sit with myself…Apr 16, 2018Apr 16, 2018
My Mental Health and Social Media: Our On-and-Off Again RelationshipTwo years ago, I decided to stop using all my social media accounts. I deleted all of the apps off my phone and deleted my accounts…Mar 6, 2018Mar 6, 2018
Explaining My Depression to My ParentsMy mom called me the other day. She usually calls about once a week to check in and catch up with me. When I was in college, she would call…Jan 31, 2018Jan 31, 2018
Netflix and Chilling RealizationsDo you ever watch a TV show and get mad at a character because he/she didn’t make the obvious right choice, but instead ends up making a…Feb 22, 2017Feb 22, 2017
